Some times when I visit her she is struggling a bit to move around her apartment. Every Sunday morning we go for a walk in the park. We drive down to nearby park lands called Perry Lakes. This is large beautiful area with lots of trees and several lake areas situated right next to Bold Park (an A class reserve).
The air in Perry Lakes is always fresh and the bird life plentiful.
And there are outdoor exercise machines here too!
We take our time as we walk through the trees towards the several outdoor exercise gym machines. On those days we are nearly always overtaken by other people!
Two exercise machines are particularly good for mum.
This first one is the cross trainer walker machine and is a little like a ski walking machine.
It helps her coordinate her arm and leg movements and helps her to make large strides.
The second is an ab-hip swinger.
Mum often comments that she can feel this one loosening up her hips.
She finds them both easy to do and I can see how much more she is loosening up as she exercises on each machine.
The results of taking these exercises in the park are always apparent afterwards. When we return to the apartment her ability to move around the apartment has greatly improved. We often remark that it is not just the exercises but also the fresh air and the natural surrounding that re- invigorate her. It is noticeable to us that the effects are better than those when she exercise indoors.
For mum, the walks are easily worth 1000 or more Frequent Bio Points (this is subjective of course)! It may not cure her but it at least helps improves her condition.
White Cockatoos recorded at Perry Lakes
Thank you to the Rotary Club and the Town of Cambridge for supplying and maintaining this resource.
The entrance to the Karri Lake Trail is off Wheatley Coast Road at the northern end of Quinninup.
The winter of 2016 was a decent season with constant rainfall across the region. They say that frogs are a good sign of a healthy environment (bio-indicators). Wherever I walked I could hear frogs!
On one particularly wet day I walked down to the entrance off Wheatley Coast Road where I could hear Bonking Frogs sounding like an orchestra of banjos in the rain!
The walk around Karri Lake is mostly very easy with beautiful and at times stunning views along the way.
Karri Lake is the water catchment area for the town and there is evidence of logging and clearing in parts of the lake.
Unfortunately there is bacteria in the lake and the water is not fit for consumption. Drinking water has to be be constantly trucked in to refill the town’s reservoir tank .
It seems strange houses are allowed to be built around and very close to the lake.
The closeness of the houses and the human manipulation of the landscape is why the walk doesn’t attract the full 500 Bio points * you would expect.
Never-the-less it is a very satisfying walk and well worth doing for the views,the fresh air and to listen to the birds, frogs and insects everywhere! This recording captures the sounds of the forest as I walk past a stream.